Welcome to Guiding Mindful Change's 12-Week Certification Prep Course!

Don't study alone! Through our guidance and collaboration with your peers, we will prepare you for the upcoming ICHWC Certification exam.

  • RESOURCES INCLUDED:

    Flashcards, ICHWC Exam Prep Quick Links PDF File, Exam Checklists, Suggested Reading List, Note-Taking Template, and more!

  • FB LIVE Q&A SESSIONS

    Every 2 weeks, Molly will host a LIVE Q&A Session on Zoom. Times will vary depending on availability of the group. This is your chance to ask your questions and ensure you get the answers you need. The first week of the program we will co-create the agreement for your support network over the next 12 weeks!

  • BILLIE'S MASTERFUL COACHING LAB

    A great bonus offer! Be 1 of 4 highlighted coaches in a session. Billie herself provides feedback and coaching live during the call.

Course curriculum

  • 1
  • 2
    SURVEYS
    • Welcome Survey
    • Program Completion Survey
  • 3
    PROGRAM RESOURCES
    • JOIN OUR PRIVATE FACEBOOK GROUP FOR WEEKLY REMINDERS AND ANNOUNCEMENTS
    • 12 Week Study Schedule
    • PROGRAM DISCLAIMERS
    • Guiding Mindful Change Website
    • Downloads
    • Mindful Coaching - A Process of Fulfillment 2009-02
    • Guiding Mindful Change - Values Clarification 2016
  • 4
    ICHWC RESOURCES
    • HWCCE Content Outline 2019-2021
    • ICHWC Website
    • NBME Health & Wellness Coach Certifying Examination Website
    • ICHWC Bulletin of Information
    • Download
    • HWCCE_Practice_Test
  • 5
    LIVE Q & A
    • LIVE Q & A SCHEDULE
    • Q & A Call # 1 Recording
    • Q & A Call # 2 Recording
    • Q & A Call #3 Recording
    • Q & A call #4 Recording
    • Q & A Call #5
    • Q & A Call #6
  • 6
    BONUSES
    • Schedule Your Hotseat In GMC's Masterful Coaching LAB
  • 7
    HEALTH & WELLNESS WEBINARS FOR SECTION 3
    • 3.1 Wellness Concepts Webinar FREE PREVIEW
    • 3.1 Wellness Concepts PDF FREE PREVIEW
    • 3.2.1 Hypertension Webinar
    • 3.2.1 Hypertension PDF
    • 3.2.2 Diabetes Webinar
    • 3.2.2 Diabetes PDF
    • 3.2.3 Obesity, BMI, & Waist circumference Webinar
    • 3.2.3 Obesity, BMI, & Waist Circumference PDF
    • 3.2.4 CAD and Stroke Webinar
    • 3.2.4 CAD and Stroke PDF
    • 3.2.5 Metabolic Syndrome_Arthritis_Inflammation Webinar
    • 3.2.5 Metabolic Syndrome_Arthritis_Inflammation PDF
    • 3.2.6 Lipid Abnormalities and Lipid Panels Webinar
    • 3.2.6 Lipid abnormalities, lipid panels PDF
    • 3.3.1 Healthy Weight and 3.3.2 Optimal Nutrition & Hydration Webinar
    • 3.3.1 Healthy Weight and 3.3.2 Optimal Nutrition & Hydration PDF
    • 3.3.3 Physical Activity & Sedentary Lifestyle Webinar
    • 3.3.3 Physical Actitivy & Sedentary Lifestlye PDF
    • 3.3.4 Sleep Webinar
    • 3.3.4 Sleep PDF
    • 3.3.5 Stress & Emotional Wellness Webinar
    • 3.3.5 LINK - Social determinants of health
    • 3.3.5 LINK Stress Effects in the Body
    • 3.3.5 Stress & emotional wellness
    • 3.3.6 Avoiding Tobacco Webinar
    • 3.3.6 Avoiding Tobacco Webinar
    • 3.3.7 Moderate or No Alcohol Use & Substance Abuse Webinar
    • 3.3.7 Moderate or No Alcohol Use & Substance Abuse PDF
    • Opioids
  • 8
    Week 1 - March 18th (1.1 &1.2)
    • 1.1 & 1.2 Content Review
    • 1.1 & 1.2 Reading Checklist
    • Handling Client Challenges
    • Difference Between Therapy and Coaching
    • Coaching vs Therapy - Wisdom of the Whole pg. 64-66
    • Distinguishing Coaching from Other Professionals
    • Exploring the Unknown - Bark, Wisdom of the Whole pg 34
    • Coaching as a partnership - Bark, Wisdom of the Whole Pg. 28
  • 9
    Week 2 - March 25th (1.3, 1.4, 1.5)
    • 1.3, 1.4 & 1.5 Content Review
    • 1.3.1.4&1.5 Review Checklist
    • The Coaching Session - How to Be Health Coach pp 88-95
    • Helpful Questions - How To Be A Health Coach pg 34-35
    • Therapy & Coaching
    • Q & A Call # 1 Recording
  • 10
    Week 3 - April 1st (2.1 & 2.2)
    • 2.1 & 2.2 Content Review
    • 2.1 & 2.2 Review Checklist
    • MI pg 22-23
    • How_to_Be_A_Health_Coach_100.102.107
    • Wisdom_of_the_Whole_pg_33-36
  • 11
    Week 4 - April 8th (2.3 & 2.4)
    • 2.3 & 2.4 Content Review
    • 2.3&2.4 Reveiew Checklist
    • MI_p_392
    • Wisdom_of_The_Whole_pg_41-42
    • Q & A Call # 2 Recording
  • 12
    Week 5 - April 15th (2.5 & 2.6)
    • 2.5 & 2.6 Content Review
    • 2.5 & 2.6 Review Checklists
  • 13
    Week 6 - April 22nd (2.7 & 2.8)
    • 2.7 & 2.8 Content Review
    • 2.7 & 2.8 Review Checklists
    • Q & A Call #3
  • 14
    Week 7 - April 29th (2.9 & 2.10)
    • 2.9 & 2.10 Content Review
    • 2.9 & 2.10 Review Checklists
    • 2.9 Linked Resource Article
    • Coaching Behavior Change
  • 15
    Week 8 - May 6th (2.11 & 2.12)
    • 2.11 & 2.12 Content Review
    • 2.11 & 2.12 Review Checklist
    • Linked Reference from Content Outline
    • Linked Reference from Content Outline
    • Summary of MI
    • Q & A call #4
  • 16
    Week 9 - May 13th (2.13 & 2.14)
    • 2.13 & 2.14 Content Review
    • 2.13 & 2.14 Review Checklist
    • Link from Content Outline about Growth Mindset
  • 17
    Week 10 - May 20th (2.15 & 3.1)
    • 2.15 & 3.1 Content Review
    • 2.15 & 3.1 Review Checklist
    • Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources
    • Travis Illness-Wellness Continuum
    • Well-being concepts
    • Health-related quality of life & well-being
    • Q & A Call #5
  • 18
    Week 11 - May 27th (3.2 & 3.3)
    • 3.2 & 3.3 Content Review
    • 3.2 & 3.3 Review Checklist
    • 3.2.2 This is Diabetes
    • 3.2.5 Inflammation and Heart Disease: a PBS Production
    • 3.3.3 Behavior change with fitness technology in sedentary adults: a review of the evidence for increasing physical activity.
    • 3.3.3 Low quality of free coaching apps with respect to the American College of Sports Medicine guidelines
    • 3.3.3 Review of researches on smartphone applications for physical activity promotion in healthy adults. Journal of Exercise Rehabilitation
    • 3.3.5 Social determinants of health
    • 3.3.5 LINK Stress Effects in the Body
  • 19
    Week 12 - June 3rd (4.1, 4.2, 4.3)
    • 4.1, 4.2, 4.3 Content Review
    • 4.1, 4.2, & 4.3 Review Checklists
    • Code of Ethics
    • Scope of Practice
    • HIPPA Summary
    • Q & A Call #6
  • 20
    June 10th - Window Opens: Review & Take Exam
    • Review

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